I attended an all day course based on
The Energy Project here at work recently - it was the usual stuff you might expect (get at least 7 hours sleep, take regular breaks etc) but as our facilitator said it was all "common knowledge but not common practice"; it was great to take a day out to un-tether ourselves from our mobiles and laptops and just think about the way we work.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmJzesYAIIjAn-YsAAnplu5-x6CO2WCejkZsLjtZbOiX0DRIEL25AXuh26NTlVcMYCsgM6YveKJFpEYPSLkyHg2KKkajWs-rHbDGRB-oghcjZmJ8-IGnfDVShJEgzTEtbLY_fmL-m8Pxg/s320/IMG_0228.JPG) |
No phones allowed |
One quote that particularly stood out for me was this one from
Herbert Simon, a Nobel Prize winner who said this back in 1978 - though his words are more pertinent than ever now:
"What information consumes is rather obvious: it consumes the attention of its recipients. Hence a wealth of information creates a poverty of attention, and a need to allocate that attention efficiently among the overbalance of information sources that might consume it."
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