Wednesday, March 14, 2012

Flex and shake

DJ and yoga mat - what more do you want at the end of a long week?
On the back of this talk on the importance of happiness (and the place of meditation to get you there) I decided to go out on a limb and went to my first Future Sound of Yoga session last Friday, it was so great!  While there is no way of explaining what it is without raising eyebrows (traditional yoga meets freeform dance and DJ) I absolutely recommend it as a great couple of hours flexing, unwinding and shake shake shaking that booty.

A fabulously refreshing way to spend a Friday night, and better yet you'll be just as bright eyed come Saturday morning.  Bring a friend as there's plenty of tandem poses to try out before you both hit the dance floor.


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